Avocado is a super ingredient, also, a super food itself! Its texture and flavor are one of the kind, outstandingly unique, and very flattering to go with many ingredients.

Without any seasoning, avocado itself tastes wonderfully delicious! I really can understand that it is one of the most popular ingredients. I really can imagine that many dishes made by it.

This recipe is inspired by the concept of avocado guacamole. In the foundation of avocado puree, adding any kind of ingredients you like is a marvelous adventure (such as adding different herbs, fruits, vegetables, etc)

Here without cilantro and garlic, I’m adding tomato, onion, and mango! A fruity version displaying bright colors: green, red, white, and yellow.

Not exactly any culinary skill required, just chop, mix, and enjoy!

I serve it with my handmade whole wheat bread, this avocado toast is a healthy choice of breakfast, lunch, dinner, and snack. Super versatile.


item cups or spoons weight
avocado 2 cup (two avocados) 460 g
lemon juice 4 tsp 20 g
olive oil 1 tsp 4 g
sea salt 1/4 tsp 1 g
black pepper 1/4 tsp 1 g
chili flakes (optional) 1/8 tsp (a pinch) 0.6 g
tomato 1/2 cup (one tomato) 150 g
onion 1/3 cup (half onion) 90 g
mango 1  1/2 cup (one mango) 360 g
bread of your choice 4~6 slices 300 g ~ 400 g
reference 1 cup = 240ml 1 tbsp = 15ml, 1 tsp = 5ml

Homemade whole wheat bread: methods and demonstration can be referred to my two other posts: bread making 101 and basic white bread.


  1. dice tomato
  2. dice onion
  3. chop mango into small chunks
  4. mash avocado


  1. avocado base: add lemon juice, olive oil, black pepper, salt, and chili flakes (optional) into mashed avocado, give it a good seasoning
  2. dices and chunks: add tomato, onion, and mango, mix all together
  3. enjoy it with a fresh toast or any bread of your choice, you’ll love it!


One thought on “avocado toast with mango: vegan gourmet of fruity-summer vibe

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